Research shows that around 1 in 3 Americans suffer from poor quality sleep and one important factor that contributes to a good night’s sleep is the right mattress. Considering we spend around one third of our life in bed it is worth doing some research into getting it right. We carry all the best mattress brands such as Tempur Pedic and Serta.
The benefits of an adjustable bed are numerous. There are also several reasons why traditional mattresses (and sleep systems) may not be as suited for a good night’s sleep as an adjustable bed. One of the primary benefits of an adjustable sleep system is that it allows for ergonomically correct positioning which allows for natural curvature of the spine during sleep. By promoting a healthy posture during sleep, many of the discomforts and problems that inhibit deep, restful sleep can be avoided.
Benefits of massage chairs go above and beyond relaxation to actually improve or even eliminate health problems. One of the main ailments that massage is used for is back pain. Sometimes painkillers are just not enough. A study conducted in 2003 showed that “massage worked better than acupuncture or spinal modification – reducing the need for painkillers by 36%.” More than one study has shown that headaches also respond to massage therapy. For many people, massage has been proven to reduce the number of migraines suffered and improve sleep.
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